In this workshop we will explore the importance of breathing as it links asana, pranayama, pratyahara and meditation. Breathing is the link between the mind and body and for this reason it is the most effective and important tool used in yoga practice.
The workshop will be part practical, part talk and with the opportunity to ask questions.
Guy Donahaye, a longtime and respected teacher in the Ashtanga community around the world, and one of a few students to get advanced teaching certification from Pattabhi Jois is the author of the book Guruji. He began studying with Pattabhi Jois as early as ’91, in ’98 he opened a studio in New York where he taught in the Mysore style approach up to the COVID-19 pandamic. In recent years, Guy has been teaching integral yoga under the guidance of his teacher in recent decades, Dr KLS Jois, “Acharya”. More details about Guy can be found here