Deepening Meditation Practice through Breathing – From Pranayama through Pratyahara to Meditation
Guy Donahaye July 30th 12-15 In this workshop we will explore the importance of breathing as it links asana, pranayama, pratyahara and meditation. Breathing is the link between the mind and body and for this reason it is the most effective and important tool used in yoga practice.The workshop will be part practical, part talk…